How To Cure Sleep Apnea Naturally At Home Without Cpap
How Does The Exercises For Sleep Apnea Program Work?
Obstructive sleep apnea exercises are all connected to the face, throat, mouth, nose and neck region of the body. The general concept is to strengthen, exercise and train certain muscles, making the airway easier to access during the night while sleeping.
Here’s the key: not just any exercise works in strengthening your airway; only certain exercises have been proven to strengthen the muscles that cure sleep apnea (and snoring). Your goal is to focus on THOSE exercises.
Here’s an example of an exercise that has been proven to significantly reduce sleep apnea called “soft palate blowing”.
The steps to do soft palate blowing are as follows:
A balloon can also be used for this exercise. Blow into a balloon with your mouth; after each outward breath, stop and remove the balloon; then breathe in deeply through the nose. Then blow into the balloon again, following the steps I just described.
How To Cure Sleep Apnea Naturally At Home Without Cpap?
Below is a video showing you exactly how to do the exercise
Natural Sleep Apnea Treatment:
There are ways in which you can naturally treat sleep apnea, but it’s you who will be in control to make it happen. Here are some ways on how to cure sleep apnea naturally at home without CPAP.
1. Maintaining a good weight
Excess body weight contributes to sleep apnea, this is because when you are gain weight, you also gain some weight inside the neck and this affects the throat muscles and also the breathing capabilities. The more obstructive sleep you have can be said to be caused by the more weight you have, which increases the amount of fat deposit in the upper airway which affects your breathing. Men with 43 centimeters neck circumference and women with 15 centimeters neck circumference have a high risk of sleep apnea.
How Does The Exercises For Sleep Apnea Program Work?
Obstructive sleep apnea exercises are all connected to the face, throat, mouth, nose and neck region of the body. The general concept is to strengthen, exercise and train certain muscles, making the airway easier to access during the night while sleeping.
Here’s the key: not just any exercise works in strengthening your airway; only certain exercises have been proven to strengthen the muscles that cure sleep apnea (and snoring). Your goal is to focus on THOSE exercises.
Here’s an example of an exercise that has been proven to significantly reduce sleep apnea called “soft palate blowing”.
The steps to do soft palate blowing are as follows:
- Inhale air through your nose.
- Exhale via your mouth. As you exhale press your lips together. This action forms a resistance.
- When you exhale tighten your abdomen.
- Maintain the blowing for 5 seconds.
- Repeat 10 times
A balloon can also be used for this exercise. Blow into a balloon with your mouth; after each outward breath, stop and remove the balloon; then breathe in deeply through the nose. Then blow into the balloon again, following the steps I just described.
How To Cure Sleep Apnea Naturally At Home Without Cpap?
Below is a video showing you exactly how to do the exercise
Natural Sleep Apnea Treatment:
There are ways in which you can naturally treat sleep apnea, but it’s you who will be in control to make it happen. Here are some ways on how to cure sleep apnea naturally at home without CPAP.
1. Maintaining a good weight
Excess body weight contributes to sleep apnea, this is because when you are gain weight, you also gain some weight inside the neck and this affects the throat muscles and also the breathing capabilities. The more obstructive sleep you have can be said to be caused by the more weight you have, which increases the amount of fat deposit in the upper airway which affects your breathing. Men with 43 centimeters neck circumference and women with 15 centimeters neck circumference have a high risk of sleep apnea.
To lose weight:
- Eat a high fiber diet
- Eat healthy fat and protein
- Use adaptogen herbs
- Good regular exercise
- recommend this program as a convenient way to lose weight fast
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